Yesterday was my first time at this Fitness@Work program. Its a program to bring sports nearer to heartlanders, and of course, to encourage more people to move their body!
Actually it has been conducting for more than a year in AMK... and I did not have a chance to go till yesterday :p
The program is very well done and fun! We do body combat in the first half and 2nd half, hi-low aerobics. I strongly encourage everyone to go!
It has been a long time I do this kind of class. Hmmm... I am still ok, except for some mistake here and there. Luckily I am still able to understand the ques, listen to the tempo of the music and do my action in proper. Those that I learnt years ago in aerobics instructor class has come back to me :)
Sad to hear from those regulars that classes finishing soon on the 29th June. Not enough people. They aimed for 100people, then the class will continue here in AMK central, but less than that turn up. This means that people are not exercising still!
By the way, new standard from MOH:
Exercise more than 30minutes for at least 5 days a week.
The reason for this is, we are eating too much, and the food we eat have too much seasoning! Therefore, once eaten, needs to exhaust. If not, you will get unhealthy in a long term!
I seriously hope that more people can achieve that standard.... though I know its not easy task.
Jia you! Ganbate!
Monday, June 01, 2009
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